Ergonomia - Técnicas de movimentação manual de cargas e bem-estar no local de trabalho

Micro-accreditation in Ergonomics - Manual handling techniques for loads and well-being in the workplace.

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1 ECTS; 1º Ano, Anual, 7,0 TP , Cód. 41261.

Lecturer
- Ana Patrícia Dionísio Pereira (2)

(1) Docente Responsável
(2) Docente que lecciona

Prerequisites
Not applicable.

Objectives
1 - Raise awareness of the various factors that may interfere with work performance.

2 - Identify the main ergonomic hazards/risks in the performance of work tasks.

3 - Promote the adoption of behaviors that can prevent ergonomic risks during the execution of professional tasks.

Program
Module I

Introduction to Ergonomics

History of Ergonomics

Objective of Ergonomics

Ergonomic Factors

Ergonomic Analysis in the Workplace

Basic concepts of Physiology and Biomechanics

Analysis of work activities and tasks

Sitting and standing work postures

Work in inadequate positions or confined spaces

Preventive measures

Postural compensation exercises

Module II

Manual Handling of Loads (MHL)

Load lifting

Maximum load capacity

Load carrying/transport

Risk factors in MHL

MHL – How to perform it correctly

Risk assessment and adoption of preventive measures

Work-Related Muscular and skeletal disorders

Muscular and skeletal disorders

Importance of preventing disorders

Symptoms of disorders

Some examples of disorders

Risk factors for disorders

Risk management disorders
Methodology for WRMSD risk assessment

Preventive measures and WRMSD risk control

Module III

Workplace Design

Minimum safety and health requirements for workplaces

Indoor air quality

Physical work environment: thermal environment; lighting; noise and vibrations

Preventive measures

Evaluation Methodology
Pass the test with a grade equal to or higher than 9.5 points.

Bibliography

Teaching Method
Expository method. Completion of exercises.

Software used in class
Not applicable.

 

 

 


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